![]() ![]() Then lower and stretch one leg straight down as you lower the opposite/diagonal arm. Pull your ribs down, tensing your core and holding it down into the matt. Get yourself into a tabletop position with your arms raised straight above your head. Squats and lunges might be some of the best moves out there to build muscle in your glutes, but if you want to really shape and change your butt, you need to be adding weight to these moves as well as trying out a variety of different exercises. Bum exercisesīuilding a firm, toned bum is all about strength, explains Lucie Cowan, a personal trainer at Third Space in London. However, there’s more to getting a bigger bum than a few workout sessions, and you’ve probably made some of these common mistakes in your quest for a rear that rivals the Kardashians.įrom the absolute must-know bum exercises to the booty building tips tried-and-tested by the experts, we've rounding up everything you need to know on how to get a bigger bum. ![]() ![]() You’ve likely done a few squats in your bedroom with the hopes of increasing your booty, or gone to a gym class that promises to build the pert, round derrière of your dreams. Chances are, if you're reading this then you're probably wondering how to get a bigger bum. ![]()
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